ENRICHED BREAD vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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COTTAGE BREAD wins in 9 out of 15 nutrient categories

ENRICHED BREAD: 4 vs COTTAGE BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED BREAD	COTTAGE BREAD	Winner
Calories	308 cal	265 cal
Protein	7.7 g	8.8 g
Carbs	61.5 g	50 g
Fat	3.9 g	2.9 g
Fiber	3.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	COTTAGE BREAD	Winner
Folate, total	0 UG	67 UG
Niacin	4.6 MG	2.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	COTTAGE BREAD
Calcium, Ca	154 MG	100 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	106 MG
Sodium, Na	519 MG	529 MG

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