ENRICHED BREAD vs WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BREAD: 5
vs
WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 245 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 52.9 g | 44.9 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 408 MG |