ENRICHED BREAD vs SMALL BATCH SWIRL BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 13 nutrient categories

ENRICHED BREAD: 9 vs SMALL BATCH SWIRL BREAD: 1 (3 ties)

Overview

Nutrient	ENRICHED BREAD	SMALL BATCH SWIRL BREAD	Winner
Calories	265 cal	346 cal
Protein	8.8 g	7.7 g
Carbs	52.9 g	53.9 g
Fat	2.9 g	13.5 g
Fiber	2.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BREAD	SMALL BATCH SWIRL BREAD
Calcium, Ca	59 MG	38 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	500 MG	288 MG

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