ENRICHED BREAD vs WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 8 vs WHOLE WHEAT HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	269 cal	224 cal
Protein	7.7 g	10.5 g
Carbs	50 g	42.1 g
Fat	1.9 g	3.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	434 MG

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