ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 6 vs HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	51.3 g
Fat	1.9 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	HAMBURGER BUNS
Folate, total	0 UG	108 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	96 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	77 MG	Tie
Sodium, Na	462 MG	462 MG	Tie

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