ENRICHED BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 7
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 108 MG | |
| Sodium, Na | 462 MG | 411 MG |