ENRICHED BREAD vs HEARTY WHITE BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE BUNS wins in 8 out of 13 nutrient categories
ENRICHED BREAD: 3
vs
HEARTY WHITE BUNS: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HEARTY WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 531 MG | 437 MG |