ENRICHED BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
WHEAT SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 456 MG |