ENRICHED BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 5 vs ENRICHED HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	281 cal	279 cal
Protein	9.4 g	9.3 g
Carbs	53.1 g	53.5 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	ENRICHED HOT DOG BUNS	Winner
Niacin	3.8 MG	4.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	531 MG	535 MG

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