ENRICHED BREAD vs COUNTRY STYLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 3
vs
COUNTRY STYLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 265 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | COUNTRY STYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 545 MG | 471 MG |