ENRICHED BREAD vs STONEGROUND WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
STONEGROUND WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | STONEGROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 519 MG | 786 MG |