ENRICHED BREAD vs MARBLE RYE SLICED BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SLICED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 5 vs MARBLE RYE SLICED BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED BREAD	MARBLE RYE SLICED BREAD	Winner
Calories	265 cal	250 cal
Protein	8.8 g	7.5 g
Carbs	52.9 g	52.5 g
Fat	2.9 g	0 g
Fiber	2.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED BREAD	MARBLE RYE SLICED BREAD
Calcium, Ca	59 MG	25 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	150 MG
Sodium, Na	500 MG	600 MG

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