ENRICHED BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
SHOPRITE: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 531 MG | 456 MG |