ENRICHED BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 4 vs WHEAT BROWN & SERVE ROLLS: 8 (2 ties)

Overview

Nutrient	ENRICHED BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	269 cal	237 cal
Protein	7.7 g	7.9 g
Carbs	50 g	42.1 g
Fat	1.9 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Niacin	4.2 MG	5.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	96 MG	158 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	421 MG

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