ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
ENRICHED BREAD: 5
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 272 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 83 MG | 123 MG | |
| Sodium, Na | 417 MG | 444 MG |