ENRICHED BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 4
vs
CINNAMON RAISIN BAGELS: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 272 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 83 MG | 111 MG | |
| Sodium, Na | 417 MG | 444 MG |