ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 7
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 77 MG | 126 MG | |
| Sodium, Na | 462 MG | 1,111 MG |