ENRICHED BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 220 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 100 MG | 190 MG | |
| Sodium, Na | 688 MG | 400 MG |