ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

ENRICHED BREAD: 3 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	214 cal
Protein	9.4 g	10.7 g
Carbs	53.1 g	50 g
Fat	4.7 g	1.8 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	2.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	41 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	688 MG	536 MG

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