ENRICHED BREAD vs PREMIUM CHALLAH BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 13 nutrient categories
ENRICHED BREAD: 10
vs
PREMIUM CHALLAH BREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | PREMIUM CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 442 MG |