ENRICHED BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 7
vs
KLOSTERMAN: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 53.6 g | 45.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 419 MG |