ENRICHED BREAD vs BAGUETTE CIABATTA
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 13 nutrient categories
ENRICHED BREAD: 6
vs
BAGUETTE CIABATTA: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 536 MG | 556 MG |