ENRICHED BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
CLASSIC WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 48.2 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 227 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 531 MG | 429 MG |