ENRICHED BREAD vs WHITE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED BREAD: 7 vs WHITE OLD FASHIONED BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED BREAD	WHITE OLD FASHIONED BREAD	Winner
Calories	250 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	50 g	53.9 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	WHITE OLD FASHIONED BREAD	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	WHITE OLD FASHIONED BREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	538 MG

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