ENRICHED BREAD vs ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
ROSEMARY & OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 810 MG |