ENRICHED BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 7
vs
LAVASH BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 48.2 g | 15.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |