ENRICHED BREAD vs FLATOUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED BREAD: 5
vs
FLATOUT: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 308 cal | 209 cal | |
| Protein | 7.7 g | 16.3 g | |
| Carbs | 61.5 g | 34.9 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 3.8 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 519 MG | 837 MG |