ENRICHED BREAD vs RICE ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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RICE ALMOND GLUTEN FREE BREAD wins in 9 out of 20 nutrient categories
ENRICHED BREAD: 8
vs
RICE ALMOND GLUTEN FREE BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 3.2 g | 8.1 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 3.9 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 97 MG | 128 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 516 MG | 23 MG |