ENRICHED BREAD vs FLAX GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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FLAX GLUTEN FREE BREAD wins in 9 out of 19 nutrient categories
ENRICHED BREAD: 6
vs
FLAX GLUTEN FREE BREAD: 9
(4 ties)
Overview
| Nutrient | ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 51.6 g | 48.8 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | FLAX GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 97 MG | 109 MG | |
| Sodium, Na | 516 MG | 267 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |