ENRICHED BREAD vs SOURDOUGH SLICED ROUND LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED ROUND LOAF BREAD wins in 7 out of 11 nutrient categories
ENRICHED BREAD: 2
vs
SOURDOUGH SLICED ROUND LOAF BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SOURDOUGH SLICED ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.4 g | 11.6 g | |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SOURDOUGH SLICED ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SOURDOUGH SLICED ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 79 MG | 72 MG | |
| Sodium, Na | 537 MG | 465 MG |