ENRICHED BREAD vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DELI STEAK ROLL wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 4
vs
ENRICHED DELI STEAK ROLL: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 53.1 g | 53.5 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 531 MG | 577 MG |