ENRICHED BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED BREAD: 5 vs DOUBLE FIBER BREAD: 5 (4 ties)

Overview

Nutrient	ENRICHED BREAD	DOUBLE FIBER BREAD	Winner
Calories	281 cal	211 cal
Protein	9.4 g	10.5 g
Carbs	53.1 g	44.7 g
Fat	3.1 g	4.0 g
Fiber	3.1 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	DOUBLE FIBER BREAD	Winner
Niacin	3.4 MG	2.1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	DOUBLE FIBER BREAD	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	531 MG	342 MG

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