ENRICHED BREAD vs SEEDED WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT BREAD wins in 6 out of 10 nutrient categories
ENRICHED BREAD: 3
vs
SEEDED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 43.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED BREAD | SEEDED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 344 MG |