ENRICHED BREAD vs SOFT WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED BREAD: 3 vs SOFT WHITE HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	ENRICHED BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calories	0 cal	275 cal
Protein	0 g	11.8 g
Carbs	0 g	51.0 g
Fat	0 g	3.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	78 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	SOFT WHITE HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	157 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	0 MG	412 MG

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