ENRICHED BREAD vs FIBER ONE

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 14 nutrient categories

ENRICHED BREAD: 9 vs FIBER ONE: 3 (2 ties)

Overview

Nutrient	ENRICHED BREAD	FIBER ONE	Winner
Calories	260 cal	229 cal
Protein	10 g	8.3 g
Carbs	46 g	52.1 g
Fat	4 g	3.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	FIBER ONE	Winner
Niacin	6 MG	1.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	FIBER ONE
Calcium, Ca	100 MG	83 MG
Iron, Fe	2 MG	1.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	281 MG

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