ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 13 nutrient categories

ENRICHED BREAD: 9 vs 100% WHOLE WHEAT BREAD: 2 (2 ties)

Overview

Nutrient	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	231 cal	250 cal
Protein	11.5 g	10 g
Carbs	46.2 g	50 g
Fat	1.9 g	2.5 g
Fiber	3.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4.6 MG	1 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	231 MG	100 MG
Iron, Fe	4.2 MG	2.7 MG
Sodium, Na	365 MG	550 MG

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