ENRICHED BREAD vs HOT DOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BREAD: 6
vs
HOT DOG: 6
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HOT DOG | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 536 MG | 465 MG |