ENRICHED BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BREAD: 6
vs
GARLIC BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 351 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 45.6 g | |
| Fat | 2 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 80 MG | 105 MG | |
| Sodium, Na | 520 MG | 596 MG |