ENRICHED BREAD vs HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 51.5 g | 48.1 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HONEY WHEAT WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 545 MG | 260 MG |