ENRICHED BREAD vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

ENRICHED BREAD: 6 vs DELI-STYLE MARBLE RYE BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	273 cal	281 cal
Protein	9.1 g	9.4 g
Carbs	51.5 g	53.1 g
Fat	3.0 g	3.1 g
Fiber	3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	3.6 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BREAD	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	545 MG	719 MG

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