ENRICHED BREAD vs PREMIUM LARGE CUT RANCH CROUTONS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 14 nutrient categories
ENRICHED BREAD: 10
vs
PREMIUM LARGE CUT RANCH CROUTONS: 2
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | PREMIUM LARGE CUT RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 268 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.2 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PREMIUM LARGE CUT RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | PREMIUM LARGE CUT RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,143 MG |