ENRICHED BREAD vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
SEEDED DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 242 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 61.5 g | 45.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 519 MG | 348 MG |