ENRICHED BREAD vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 6
vs
SESAME BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 438 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 225 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 83 MG | 219 MG | |
| Sodium, Na | 417 MG | 688 MG |