ENRICHED BRAN FLAKES CEREAL vs CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES CEREAL wins in 17 out of 22 nutrient categories
ENRICHED BRAN FLAKES CEREAL: 17
vs
CRUNCHY OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | ENRICHED BRAN FLAKES CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 15 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BRAN FLAKES CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 40 MG | 8.9 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6 UG | 1.1 UG | |
| Vitamin B-6 | 4.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 10.7 MG |
Minerals
| Mineral | ENRICHED BRAN FLAKES CEREAL | CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 45 MG | 28.9 MG | |
| Magnesium, Mg | 100 MG | 107 MG | |
| Phosphorus, P | 475 MG | 268 MG | |
| Potassium, K | 600 MG | 321 MG | |
| Sodium, Na | 725 MG | 339 MG | |
| Zinc, Zn | 27.5 MG | 6.7 MG |