ENRICHED BLEACHED WHEAT FLOUR vs YELLOW ENRICHED & DEGERMED CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED WHEAT FLOUR wins in 6 out of 13 nutrient categories

ENRICHED BLEACHED WHEAT FLOUR: 6 vs YELLOW ENRICHED & DEGERMED CORN MEAL: 0 (7 ties)

Overview

Nutrient	ENRICHED BLEACHED WHEAT FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED WHEAT FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED BLEACHED WHEAT FLOUR	YELLOW ENRICHED & DEGERMED CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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