ENRICHED BLEACHED WHEAT FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 7 out of 14 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 7
vs
CASSAVA FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 88.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |