ENRICHED & BLEACHED SELF RISING FLOUR vs UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED & BLEACHED SELF RISING FLOUR: 5
vs
UNBLEACHED BREAD FLOUR: 5
(5 ties)
Overview
| Nutrient | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & BLEACHED SELF RISING FLOUR | UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |