ENRICHED-BLEACHED SELF-RISING FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 6 out of 13 nutrient categories
ENRICHED-BLEACHED SELF-RISING FLOUR: 6
vs
ENRICHED: 4
(3 ties)
Overview
| Nutrient | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 5.3 MG | 9.4 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED-BLEACHED SELF-RISING FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.3 MG | |
| Sodium, Na | 1,200 MG | 0 MG |