ENRICHED-BLEACHED SELF-RISING FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED-BLEACHED SELF-RISING FLOUR: 5
vs
BLEACHED: 5
(4 ties)
Overview
| Nutrient | ENRICHED-BLEACHED SELF-RISING FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-BLEACHED SELF-RISING FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 5.3 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED-BLEACHED SELF-RISING FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,200 MG | 0 MG |