ENRICHED-BLEACHED SELF-RISING FLOUR vs SELF RISING LIGHT BAKING FLOUR

Nutrition comparison per 100 g serving

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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 3 out of 13 nutrient categories

ENRICHED-BLEACHED SELF-RISING FLOUR: 3 vs SELF RISING LIGHT BAKING FLOUR: 1 (9 ties)

Overview

Nutrient	ENRICHED-BLEACHED SELF-RISING FLOUR	SELF RISING LIGHT BAKING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED-BLEACHED SELF-RISING FLOUR	SELF RISING LIGHT BAKING FLOUR	Winner
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED-BLEACHED SELF-RISING FLOUR	SELF RISING LIGHT BAKING FLOUR
Calcium, Ca	267 MG	133 MG
Iron, Fe	4.8 MG	6 MG
Sodium, Na	1,200 MG	1,167 MG

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